![I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned](https://fortune.com/img-assets/wp-content/uploads/2024/06/GettyImages-1456594181-e1719428010769.jpg?w=2048)
I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned
FortuneNot every relaxation tool from the mental health app worked for me, but I’ve incorporated the ones that did into my bedtime routine.